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Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.
Please show your support and come out for a great cause – do it for the kids!
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Mindset:
“Always bear in mind that your own resolution to succeed is more important than any other one thing.”
–Abraham Lincoln
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Nutrition:
Battling Type 1 Diabetes with Lifestyle Adjustments
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Movement:
A. MWOD:
Lax ball + trap & scapula
B. Metcon:
3min AMRAP:
8 Dumbbell Hang Power Snatch (50/35)
8 T2B
-rest 1min-
3min AMRAP
-rest 1min-
3min AMRAP
*Dumbbell Hang Power Snatch: https://www.youtube.com/watch?v=JXNPBnzBCt0
*Dumbbell Hang Power Snatches – you must complete 4 on one side before completing 4 on the other.
*Pick up where you left off.
*Score is total rounds + reps.
C. Skill:
8min EMOM:
5 Burpees
8 Sit-Ups
*Both movements in the same minute.
Lax ball + trap & scapula
B. Metcon:
3min AMRAP:
8 Dumbbell Hang Power Snatch (50/35)
8 T2B
-rest 1min-
3min AMRAP
-rest 1min-
3min AMRAP
*Dumbbell Hang Power Snatch: https://www.youtube.com/watch?v=JXNPBnzBCt0
*Dumbbell Hang Power Snatches – you must complete 4 on one side before completing 4 on the other.
*Pick up where you left off.
*Score is total rounds + reps.
C. Skill:
8min EMOM:
5 Burpees
8 Sit-Ups
*Both movements in the same minute.
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Post WOD Recovery:
Forearm Stretch/Smash
