A. Skill:
15min Handstand Push-Up Practice:
Goals –
Understand the mechanics…
Where should your hands be?
How do you hold your body properly?
Where do you look?
Come learn this and more!
 
B. MWOD:
Athlete’s Choice – DO SOMETHING!
 
C. WOD:
15 min AMRAP –
15 Handstand push-ups
15 Pull-Ups
15 Sit-Ups
 
RX+ will do GHD Sit-Ups
 
D. Post-WOD Recovery:
Couch Stretch – 2min ea leg