A. Weightlifting:
Behind the Neck Jerk – @ 70% OHS 1RM, 5 x 3, + 1 OHS
 
B. MWOD:
Banded Overhead Stretch
 
C. WOD:
Health –
Death by Power Snatch (75/55)
0:00 = 1 Power snatch
1:00 = 2 PS
2:00 = 3 PS
3:00 = 4 PS
Etc until you cannot complete the number of reps required in that min
 
Fitness –
Death by Power Snatch (95/65)
0:00 = 1 Power snatch
1:00 = 2 PS
2:00 = 3 PS
3:00 = 4 PS
Etc until you cannot complete the number of reps required in that min
 
D. Post-WOD Recovery:
Hamstring Stretch