A. Weightlifting:
Good Mornings – 15min to heavy set of 5
B. MWOD:
Reverse Hyper – 2 x 15 reps
C. WOD:
9min Ascending Ladder –
3 Deadlifts
3 Burpees Over Bar
6 Deadlifts
6 Burpees Over Bar
9 Deadlifts
9 Burpees Over Bar
12 Deadlifts
12 Burpees Over Bar
D. Post-WOD Recovery:
Hamstring Stretch – 2min each leg
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