A. Skill:
5×5 Strict Press
B. WOD:
9min Ladder
3 Wall Balls
3 Box Jumps
6 Wall Balls
6 Box Jumps
9 Wall Balls
9 Box Jumps
…continue up the ladder by 3’s until time is called!
Thursday…10/11/12
- 10/11/12
- Joshua Martin
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