A. Skill:
Muscle Up Practice
&
Strict Press – 5×3
B. MWOD:
Barbell Assisted Shoulder Extension
C. WOD:
21-15-9
Thrusters (95/65)
Box Jumps (24/20)
Thursday…10/10/13
Joshua Martin · October 9, 2013
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!