A. Skill:
Muscle Up Practice
&
Strict Press – 5×3
B. MWOD:
Barbell Assisted Shoulder Extension
C. WOD:
21-15-9
Thrusters (95/65)
Box Jumps (24/20)
Thursday…10/10/13
- 10/09/13
- Joshua Martin
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book a
consultation
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