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Thursday…1/4/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“Who sows virtue reaps honor.”
–Leonardy da Vinci

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Nutrition:

Prebiotic foods such as kraut, pickles, fermented vegetables, kombucha and kimchi will all boost that immune system and aid in digestion.

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Movement.

A. MWOD:

banded hamstring stretch 1 min each side

B. Weightlifting:

Deadlift – 15-20 mins work to heavy single – pronated grip

C. WOD:
21-15-9
Deadlift (225/155)
Box jump (24/20)

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Recovery:

Foam Roll Hamstrings and Quads

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