A. Skill:
Tabata Hollow/Arch Rocks
Carry-Over to Pull-Up Bar
 
B. MWOD:
Foam Roll Lats – 2min ea side
 
C. WOD:
10min AMMAP
Row Max Meters
w/ Death By Burpee
 
(You will row the max meters possible in 10 minutes. EMOM, you will hop off the rower and do death by burpee…i.e. 1 burpee at minute 1, 2 @ minute 2, 3 @ minute 3, and so on through minute 9.
Score is total meters rowed.)
 
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side