We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

This is Gonna Hurt…2/11/15

10151831_493540117419312_4303474494934960376_n
A. Skill:
Tabata Hollow/Arch Rocks
Carry-Over to Pull-Up Bar
 
B. MWOD:
Foam Roll Lats – 2min ea side
 
C. WOD:
10min AMMAP
Row Max Meters
w/ Death By Burpee
 
(You will row the max meters possible in 10 minutes. EMOM, you will hop off the rower and do death by burpee…i.e. 1 burpee at minute 1, 2 @ minute 2, 3 @ minute 3, and so on through minute 9.
Score is total meters rowed.)
 
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!