So, all your globo-gym buddies and gal-pals are always asking what kind of “core” work we do at CrossFit, huh? Well, have them stop by today…
A. Skill:
5×3 Snatch (Mid-Thigh)
WOD: (this one is for you Jay)
“The Pillar Killer”
10 Overhead Squats (135/95)
15 KBS (53/35)
10 Rotational Push-Ups
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