Snatches R' Us…4/30/14

A. Weightlifting:
12min to Heaviest of the Complex – 1 Snatch Balance + 3 Overhead Squats
*Note: In this complex, you will perform one snatch balance, stand up, then perform 2 overhead squats. You will have 12 minutes to find your heaviest load of this complex.
 
B. MWOD:
What limits you here? Find the MWOD poster that helps!
 
C. WOD:
10min AMRAP –
7 Hang Power Snatches (95/65)
14 C2B Pull-Ups
 
Did you guys see that the Regional WODs were released? Maybe we’ll plug one of these in soon…Check them out here

Prepping for the 2030 CrossFit Games!
Prepping for the 2030 CrossFit Games!

people working out in a group fitness class

A NEW YOU STARTS HERE

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