A. Weightlifting:
12min to Heaviest of the Complex – 1 Snatch Balance + 3 Overhead Squats
*Note: In this complex, you will perform one snatch balance, stand up, then perform 2 overhead squats. You will have 12 minutes to find your heaviest load of this complex.
B. MWOD:
What limits you here? Find the MWOD poster that helps!
C. WOD:
10min AMRAP –
7 Hang Power Snatches (95/65)
14 C2B Pull-Ups
Did you guys see that the Regional WODs were released? Maybe we’ll plug one of these in soon…Check them out here
Snatches R' Us…4/30/14
- 04/29/14
- Joshua Martin
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