Sleep…it's THAT important! 10/22/12

photo18 e1350864464953Even in the midst of an all-day competition, Jay found time to get some shut-eye!
For those that were not able to be there on Saturday, you missed a heck of a show. It was an all day affair and quite inspirational to see all the amazing athletes pushing themselves to their physical limits. I heard that it even piqued the competitive interest of some ladies…so who else wants in to the competitive side????
A. Skill:
7×2 Hi-Hang Clean + 1 Push Jerk
w/ Muscle Up Practice In between
4 Rounds for Total Time –
10 UB Front Squats @ 70%
Run 400m
Rest 1:1

people working out in a group fitness class


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