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A. Warm-Up: Rowling – Between Odd Frames – 10 Push-Ups Between Even Frames – 10 Ring Rows B. MWOD: Athletes Choice – 3min each side (time under tension!) We will time this! C. WOD: Tabata for Fun – Double Unders Hollow Rocks Mountain Climbers Arch Rocks D. Post-WOD Recovery: STRETCH STRETCH STRETCH
Talk with a coach about your goals, get the plan to achieve them.