We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Rowling…3/12/15

A. Warm-Up:
Rowling –

Between Odd Frames – 10 Push-Ups
Between Even Frames – 10 Ring Rows
 
B. MWOD:
Athletes Choice – 3min each side (time under tension!)
We will time this!
 
C. WOD:
Tabata for Fun –
Double Unders
Hollow Rocks
Mountain Climbers
Arch Rocks
 
D. Post-WOD Recovery:
STRETCH STRETCH STRETCH
11046725_641201672653155_2588493387699585352_n

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!