A. Warm-Up:
Rowling –
Between Odd Frames – 10 Push-Ups
Between Even Frames – 10 Ring Rows
B. MWOD:
Athletes Choice – 3min each side (time under tension!)
We will time this!
C. WOD:
Tabata for Fun –
Double Unders
Hollow Rocks
Mountain Climbers
Arch Rocks
D. Post-WOD Recovery:
STRETCH STRETCH STRETCH
