Ready the Hammies! 7/9/12

A. Running Mechanics
Here is a cool video that depicts something we introduced last week: the idea that your hamstring pull becomes more aggressive the faster you want to go. When we’re running at a steady pace (not sprinting), the pull of the heel towards your booty won’t be too severe – just enough to maintain your desired pace.

4 RFT –
50 DU
10 Push Jerks 115/75
ME Unbroken C2B Pull-Ups
**DON’T FORGET: The Triple Lindy Challenge Prelims are this Saturday. So far, I don’t have too many names committed to doing it – we need lots of participation to make it worthwhile for every competitor!**

people working out in a group fitness class


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