A. Running Mechanics
Here is a cool video that depicts something we introduced last week: the idea that your hamstring pull becomes more aggressive the faster you want to go. When we’re running at a steady pace (not sprinting), the pull of the heel towards your booty won’t be too severe – just enough to maintain your desired pace.
 
 

 
B. WOD:
4 RFT –
50 DU
10 Push Jerks 115/75
ME Unbroken C2B Pull-Ups
 
**DON’T FORGET: The Triple Lindy Challenge Prelims are this Saturday. So far, I don’t have too many names committed to doing it – we need lots of participation to make it worthwhile for every competitor!**