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sports PERFORMANCE TRAINING
Small group training sessions for young athletes.
ask yourself these questions
Is your child a middle school or highschool aged athlete?
Does your child want to learn how to improve their level of play?
Would your child benefit from specific programming intended to build athleticism?
Then our Sports Performance Training is the perfect fit! This is a sports specific skills, strength and conditioning program, run in a small group, to support young athletes year round.
Program Focus: Motor Control, Speed, Agility, Strength, Power, Coordination
Coach prioritizes proper technique and injury prevention
Workout & Progress Tracking
Results GUARANTEED!
Session Times
Monday/ Wednesday/ Friday 4pm & 5pm
Tuesday/Thursday
4pm
After a one on one onboarding with the coach, you can choose a membership option: