High-Energy Group Training for All Levels

Group
Training

Train alongside a supportive community with expert coaching to help you build strength, boost endurance, and stay consistent. Experience the power of group training at Coaching For Glory.

Challenge your limits with group training that builds strength, endurance, and real confidence.

Our group training classes at Coaching For Glory in Lithia, FL are designed to push you further – both physically and mentally. With a dynamic blend of strength, conditioning, and skill-building exercises, you’ll increase endurance, improve your fitness, and leave each class feeling stronger than when you arrived.

Each session combines powerful functional training movements, expert coaching, and an energizing group environment to keep you motivated. Whether you’re brand new to training or looking to reach a higher level, you’ll find the support and challenge you need to achieve real, lasting results.

No experience needed. All fitness levels welcome.

Two women and one men getting ready for training

Class Schedule

Weekly Group Training Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00PM	Adult Strength & Conditioning	Group Functional Fitness	Adult Strength & Conditioning	Group Functional Fitness	Adult Conditioning

All classes coached by Josh Martin at Coaching For Glory in Lithia, FL.

Discover the Power of Group Training

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Functional strength and conditioning in every session
Scalable workouts for all fitness levels
Hands-on coaching to sharpen technique and form
Energizing group environment that keeps you motivated

Program Goals

Build full-body strength, endurance, and conditioning
Improve athletic performance with functional movements
Scale workouts to fit all fitness levels and abilities
Learn proper technique to maximize results and reduce injury risk
Create a supportive, team-driven training environment

Benefits

Boost strength, stamina, and cardiovascular health
Improve flexibility, mobility, and overall movement patterns
Stay motivated with expert coaching and group accountability
Reduce stress and build mental resilience through training
Have fun training alongside a positive, energetic community

Two ladies participating our group training

Ready to Get
Stronger Together?

Book your free intro and experience group training that challenges, supports, and builds real strength at Coaching For Glory.