Throughout the challenge, I will be bringing many great Paleo articles to your attention. Now, I admittedly should have posted this one last week, BEFORE you all started, but better late than never, right?!
So, for those that think that “eating healthy is soooooo expensive,” try this on for size: https://robbwolf.com/2011/09/21/paleo-is-expensive/
A. Skill:
Snatch Grip Deadlift
B. WOD:
4RFT –
30 Double Unders
20 Wall Balls
10 Pull-Ups