Ok, I had a completely different post all ready to go for tonight, but in light of recent events I feel that the change-up is warranted. But fret not, the WOD will remain the same!
If you haven’t noticed, we have been growing at quite a good clip these past few months. We are always striving to keep the level of coaching for you all at the highest level and it is time to reveal something incredible:
It is with a great deal of pride and excitement that I announce we have another apprentice coach coming on board with us at CrossFit For Glory. At Wednesday’s 7PM class, Heather Avery made her coaching debut and absolutely did a knockout job with it!!!! I can’t tell you how happy I am not just for Heather, but for all of you out there. Heather is a very experienced and accomplished CrossFitter and has a great eye for movement. I have complete trust in her ability to make you all better.
Next time you see her, be sure to say ‘CONGRATULATIONS’ and give her a high-five, it is much deserved.
Her first commandment as a coach:

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To celebrate Heather coming aboard, how about we do a benchmark?!
“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
 
Interested in seeing what the best of the best do this one in? Click the link here!