Before you commit to avoiding this WOD, I ask that you read this: https://crossfitforglory.com/limits-42213/
Two Announcements:
1) We will NOT have a 7PM this Friday evening – go trick-or-treating!
2) This Saturday is our Halloween Spooktacular! Be prepared to be in costume for the only WOD we’re having @ 9:30am!!
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A. Weightlifting:
20min to complete the following –
Bench Press – 3 x 5, heavier than last week
Back Extension – 3 x 10
B. MWOD:
Ankle Mob – 3 x 5 each way (forward, knee out, knee in), facing upright and facing away
C. WOD:
10 x 60m sprints
Walk Back for Rest
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side
These Guys are Ready to SPRINT!!
