Calm down, don’t freak out, NO we’re not doing 1,000 reps of anything. However, here is a link to a great article about how long it takes to ingrain good technique into your body:
The 1,000 Rep Problem
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A. Skill:
1) Bench Press – 5×5, heaviest possible on the working sets
2) Weighted Strict Pull-Up – 5×5, heaviest possible
OR
Flex Arm Hang – 5×5 w/ 3s hold @ top and 3s descent down
B. MWOD:
PVC Shoulder External Rotation
C. WOD:
15min AMRAP –
12 Overhead Squats (95/65)
12 Burpees-over-the-bar
*Note: Do you realize we almost made it the whole week without seeing burpees?!
