Ok, Back to Running! 7/6/12

Now that we’ve gotten past some emergency house repairs thanks to Debbie, and the 4th of July holiday, we can return to our regular program of running drills! I know how happy everyone is to hear this, it excites me too! Anyhow, as we talked about before, we’re going to hit these drills a few times a week. Progress is expected to be slow, so be patient.
A. Skill:
Running mechanics
15min AMRAP
7 Power Clean (185/120)
30 OH Walking Lunges (45/25)
15 Wall Balls (20/14)
iPhone 111
Don’t forget, the prelims for the Triple Lindy Challenge are next Saturday, the 14th! Click here for the details. We need to have a good turnout for this to make it worthwhile for everyone involved, so please plan to come out! Also, word on the street is that we will be filming a “What is CrossFit?” commercial!

people working out in a group fitness class


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