Couple of quick announcements:
1) If you are planning to participate in the 24-Day Nutrition Challenge, you must have your products ordered by NOON TODAY (Tuesday) to have them here in time. Challenge kicks off Monday July 6th!
2) We will have a modified schedule towards the end of the week in observance of the 4th of July holiday – we will be having ONE class on Friday July 3rd @ 9am. The rest of the weekend we will be CLOSED!
3) We are hosting a USAW Level 1 Cert at the box in about two weeks (July 11-12). If you want to be a part of it, you better sign up fast as there are a few spots remaining: https://crossfitforglory.com/usa-weightlifting-course-hosting/
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A. Skill:
Tabata Hollow and Arch – yea!
B. MWOD:
Banded Lat Stretch – 2 x 45s ea side
C. WOD:
20min AMRAP –
50 Split Jumps
40 Sit-Ups
30 Pull-Ups
RX+ Will do GHD sit-ups
D. Post-WOD Recovery:
Quad Roll Out – 2min ea side
Lat Stretch – 2min ea side
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