Nutrition Challenge Order DUE TODAY!! 6/30/15

Couple of quick announcements:
1) If you are planning to participate in the 24-Day Nutrition Challenge, you must have your products ordered by NOON TODAY (Tuesday) to have them here in time. Challenge kicks off Monday July 6th!
2) We will have a modified schedule towards the end of the week in observance of the 4th of July holiday – we will be having ONE class on Friday July 3rd @ 9am. The rest of the weekend we will be CLOSED!
3) We are hosting a USAW Level 1 Cert at the box in about two weeks (July 11-12). If you want to be a part of it, you better sign up fast as there are a few spots remaining: https://crossfitforglory.com/usa-weightlifting-course-hosting/
 
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A. Skill:
Tabata Hollow and Arch – yea!
 
B. MWOD:
Banded Lat Stretch – 2 x 45s ea side
 
C. WOD:
20min AMRAP –
50 Split Jumps
40 Sit-Ups
30 Pull-Ups
 
RX+ Will do GHD sit-ups
 
D. Post-WOD Recovery:
Quad Roll Out – 2min ea side
Lat Stretch – 2min ea side
 

Meet Mackenzie, one of our newest high schoolers. She understands triple extension, aka "jump", when it comes to snatching.
Meet Mackenzie, one of our newest high schoolers. She understands triple extension, aka “jump”, when it comes to snatching.

 

people working out in a group fitness class

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