In the spirit of there being a ‘named’ storm out there, it seems only right that we do a ‘named’ WOD today. And by named, we mean BENCHMARK! Nothing too crazy, just a few easy calisthenic/gymnastic moves:
“Cindy”
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
No Rain? Much Pain! 8/27/12
- 08/27/12
- Joshua Martin
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