Couple of quick announcements:
1) Check out the revamped retail section when you walk in today – we’ve got a bunch of new stuff out specifically for the ladies!!

2) If you haven’t seen the video we posted to FaceBook, I think you should probably go and take a look…if you want to stay in the know…ya know?!
3) Saturday May 24th we will be joining in with the local CrossFit community to help raise money for a coach at a sister gym – CrossFit BNI. We will be performing the WOD at our home gym (CFG), more details can be found here: https://www.facebook.com/events/622201784538560/
4) Monday May 26th is Memorial Day. Many of you know what that means – we will be doing “Murph”
 

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Continuing with the theme of Benchmark Fridays, let’s see how many people decide to cherry pick this one…quite honestly, avoiding your weaknesses is the best way to halt your progress.

“Nancy”

5 Rounds for Time:

Run 400m

15 Overhead Squats (95/65)