A. Skill: 
15min to 3RM Hang Snatch
(Bar cannot touch the ground in between reps)
B. MWOD:
Barbell Trap Smash
C. WOD:
7min AMRAP –
9 S2OH (135/95)
12 T2B
Monday…9/9/13
- 09/08/13
- Joshua Martin
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