Monday…9/9/13

Joshua Martin · September 8, 2013

A. Skill:
15min to 3RM Hang Snatch
(Bar cannot touch the ground in between reps)

B. MWOD:
Barbell Trap Smash

C. WOD:
7min AMRAP –
9 S2OH (135/95)
12 T2B

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.