Monday…9/9/13

Joshua Martin · September 8, 2013

A. Skill: IMG 9597
15min to 3RM Hang Snatch
(Bar cannot touch the ground in between reps)
 
B. MWOD:
Barbell Trap Smash
 
C. WOD:
7min AMRAP –
9 S2OH (135/95)
12 T2B

people working out in a group fitness class

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