Monday…9/30/13

Joshua Martin · September 29, 2013

A. Skill:

IMG 9743
One of these was a successful snatch attempt…which one and why?

Overhead Squat – 5×3
 
B. MWOD:
Lat Work
 
C. WOD:
EMOM f/ 10min –
10 Burpees
After you complete the 10 burpees, use the remainder of the minute to complete –
ME Double Unders
*Score is total number of double unders

people working out in a group fitness class

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