A. Skill:
Overhead Squat – 5×3
B. MWOD:
Lat Work
C. WOD:
EMOM f/ 10min –
10 Burpees
After you complete the 10 burpees, use the remainder of the minute to complete –
ME Double Unders
*Score is total number of double unders
Monday…9/30/13
- 09/29/13
- Joshua Martin
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