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Mindset:

“Successful people rarely complain because it’s basically handing over responsibility to someone else”

– Niyi Sobo

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Nutrition:

One grande pumpkin spice latte has 50 grams of sugar. That is over 5 Tablespoons of sugar!

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Movement:

A. MWOD:
Crossover Symmetry Row (2 sec hold, 8 reps)
Crossover Symmetry Reverse Fly (2 sec hold, 8 reps)
Crossover Symmetry Pull Down (2 sec hold, 8 reps)
Front Rack + Pigeon Pose 30sec each side

C. WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups

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Recovery:

Foam Roll Your Soul