So it turns out that we only have TWO SPOTS remaining for this weekends ‘Rowing Foundations’ clinic with Coach Andrew – if you want one of the two remaining slots, check out this link asap!
“Being an optimist after you’ve got the very thing you want doesn’t count.”
Try adding more cucumbers to your training days. They hydrate, help fight heat, flush toxins and are anti-inflammatory.
Crossover Scaption (8 reps, 2 sec hold)
Crossover Victory (8 reps, 2 sec hold)
Tricep Foam Roll 1min each side
Single Arm Standing Dumbbell Strict Press – 3×8 each side
12min Ascending Ladder –
3 Single Arm Dumbbell S2OH (50/35)
3 Box Jumps (24/20)
6 SA DB S2OH
6 Box Jumps
9 SA DB S2OH
9 Box Jumps
*There are no rules regarding which arm you use and when – it is up to the athlete.