Monday…8/31/15

 IMG 7934 
A. Weightlifting:
Overhead Squat – 3×10 @ 50%
B. MWOD:
Banded overhead distraction
C. WOD:
For time –
Row 500m
10 pullups
20 OHS (above weight)
30 t2b
40 DU
Row 500m
D. Post-WOD Recovery:
Shoulder stretches

people working out in a group fitness class

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