A. Weightlifting:
Overhead Squat – 3×10 @ 50%
B. MWOD:
Banded overhead distraction
C. WOD:
For time –
Row 500m
10 pullups
20 OHS (above weight)
30 t2b
40 DU
Row 500m
D. Post-WOD Recovery:
Shoulder stretches
Monday…8/31/15
- 08/30/15
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
