Monday…8/31/15

Joshua Martin · August 30, 2015

 IMG 7934 
A. Weightlifting:
Overhead Squat – 3×10 @ 50%
B. MWOD:
Banded overhead distraction
C. WOD:
For time –
Row 500m
10 pullups
20 OHS (above weight)
30 t2b
40 DU
Row 500m
D. Post-WOD Recovery:
Shoulder stretches

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro