A. Skill:
12min EMOM –
Odd Minutes, 30s Arch Practice, 30s rest
Even Minutes, 30s Hollow Practice, 30s rest
B. MWOD:
Athlete’s Choice
C. WOD:
5 RFT –
50 Double Unders
25 Pistols
10 Pull-Ups
5 Burpees
D. Post-WOD Recovery:
Quad and Calf Smash – 2min ea side
