We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: 12min EMOM – Odd Minutes, 30s Arch Practice, 30s rest Even Minutes, 30s Hollow Practice, 30s rest B. MWOD: Athlete’s Choice C. WOD: 5 RFT – 50 Double Unders 25 Pistols 10 Pull-Ups 5 Burpees D. Post-WOD Recovery: Quad and Calf Smash – 2min ea side
Talk with a coach about your goals, get the plan to achieve them.