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Monday…7/8/13

Day 1 of our Summer Nutrition Challenge starts today…good luck to ALL participants! Remember that you need to get your before photo taken by Wednesday.

Gettin their learn on!

 
A. Skill:
Drop Snatch -> High-Hang Snatch – 7×1, heaviest possible
 
B. MWOD:
Partner Shoulder Stretch
 
C. WOD:
3 RFT –
Run 400m
15 Deadlifts @ 50% 1RM
 

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