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Just wanted to send out another reminder that we will be CLOSED all day on Tuesday, July 4th.
Instead of working out, you are invited to come to a party hosted by Bart and Charity Rice. If you didn’t see the event details yet, click this link.
It promises to be tons of fun and family friendly. All they ask is to bring a side dish.
Hope to see you all there!
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A. Warm-Up:
3 rounds
10 glute bridges
box hamstring/ squat stretch (10 sec ea position)
B. Weightlifting:
Back Squat – 5×5 @ 85%
C. WOD:
Alternating Tabata (8 rounds total)
Ring Rows
HRPU
D. Post-WOD Recovery:
Quad Smash
