Well, we had an incredibly good time at the goal-setting roundtable yesterday. A lot of information was exchanged between myself and all who showed up. But fret not, if you weren’t able to make it we are in the process of putting together a document with everything that was covered. Rest assured that it is that important to us that EVERYONE get to look over this stuff. If you don’t know where you’re going, how will know when you get there?? “Failing to plan is planning to fail!”

 
A. Weightlifting:
15min to 1RM Split Jerk (focus here is on making your footwork perfect. After all, thats the reason behind the vast majority of misses we see!)
 
B. MWOD:
Footwork Drills – pay attention to your spacing both horizontally and front to back as well as balance.
 
C. WOD:
3 RFT –
15 T2B
15 Burpee Box Jumps (24/20)