In case you haven’t opened your email yet, here are some upcoming events in the month of July:
– Thursday July 4th: In honor of our Nation’s birthday, we will be having just one class @ 9am. Show up for a great WOD!

– Saturday July 6th: Nutrition Seminar @ 9am…FREE, so bring anyone you think might be interested! We will also touch on the upcoming nutrition challenge.

– Tuesday July 16th: CrossFit Kids inaugural class; our roster is full right now, but stay tuned in the coming weeks for more openings!

– Thursday July 18th: Tough Mudder pricing goes up again. Register now to join us for an awesome time on Sunday, November 3rd.

– Friday July 26th – Sunday July 28th: 2013 Reebok CrossFit Games are going on and we will be hosting a get-together at the Martin household to watch all the events live!! More details to come soon.

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Benchmark Monday –

Is that…yes, it is…Burpee Pull-Ups! Uh-Oh

“Helen”

3 Rounds For Time:

Run 400m

21 KB Swings (53/35)

12 Pull-Ups

Monday…7/1/13

A NEW YOU STARTS HERE