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Monday…7/30/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
  3. Beginning Monday, August 6th we will have two class updates: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.

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Mindset:

“Pray as though everything depended on God. Work as though everything depended on you.”
–Saint Augustine

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Nutrition:

Sub in veggies for pasta. – This simple substitute can take a carb-laden meal and replace it with one that is packed with vitamins, minerals, and fiber. You’ll still get to use delicious, meaty sauces so you won’t miss the noodles. This substitution alone can lead to some big improvements in your waistline. I use spiralized beets and love it!

 

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Movement:

A. MWOD:

Pillar & Movement Prep

 

B. Metcon:

“Fight Gone Bad”

Three rounds of:
1min Wall Balls (20/14)
1min Sumo Deadlift High Pulls (75/55)
1min Box Jumps (20” for everyone)
1min Push Press (75/55)
1min Row f/ calories

-1min rest-

*Score is total reps.

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Post WOD Recovery:

Quad & Glute Smash
Pigeon Pose – 2min each side
Couch Stretch – 2min each side

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