A. Skill:
Snatch Balance – 5×3
B. MWOD:
Lat Roll
C. WOD:
3 RFT –
Run 400m
12 HSPU
12 Pull-Ups
Monday…6/10/13
- 06/09/13
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
