Monday…6/10/13

Joshua Martin · June 9, 2013

A. Skill:

Notice Devin’s “Praying Posture” in the background??

Snatch Balance – 5×3

B. MWOD:
Lat Roll

C. WOD:
3 RFT –
Run 400m
12 HSPU
12 Pull-Ups

A NEW YOU STARTS HERE

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