Monday…6/10/13

A. Skill:

IMG 8827
Notice Devin’s “Praying Posture” in the background??

Snatch Balance – 5×3
 
B. MWOD:
Lat Roll
 
C. WOD:
3 RFT –
Run 400m
12 HSPU
12 Pull-Ups
 

people working out in a group fitness class

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