We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…5/11/15

Turns out Jay did pretty well in the Open and Masters Qualifier...stay tuned for full story!
Happy Birthday Jay!! Turns out he did pretty well in the Open and Masters Qualifier…stay tuned for full story!

 
Extra work Week of 5/11/15
 
A. Weightlifting:
15min to 3RM Hang Snatch (no drop)
 
B. MWOD:
Seated Shoulder Extension – 3 x 10 reps
 
C. WOD:
For Time:
5 Rounds of Cindy
20 Snatches (115/75)
5 Rounds of Cindy
 
*Notes:
1) 20min time cap
2) 1 round of Cindy = 5 pull-ups, 10 push-ups, and 15 air squats
 
D. Post-WOD Recovery:
Seated Shoulder Extension – accumulate 2 minutes
 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!