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Mindset:
“Risk more than others think is safe. Dream more than others think is practical.”
–Howard Schultz
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Nutrition:
Buy more vegetables. – Every time you go to the store make it a habit to load up on vegetables.
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Movement:
A. MWOD:
Crossover Symmetry Row
Crossover Symmetry Pulldown
Banded Lat Pull Downs – 25 reps
B. Skill:
Tempo Pull-Ups – 4×5 @ 30×2 tempo
*3 seconds down, 0 seconds hanging, explode (pull) back up, 2 seconds holding with chin over bar.
*Use bands, bodyweight, or added weight to complete 4 sets of 5 reps.
*Sets must be unbroken.
C. Metcon:
4 rounds of:
1min Double Unders
1min Push-Ups
1min Dumbbell Thrusters (35/20)
1min Rest
*Score is total number of reps.
*Scale for Double Unders = Attempts
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Recovery:
Calf and quad smash/stretch
