We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…4/9/18

*******

Mindset:

“Risk more than others think is safe. Dream more than others think is practical.”
–Howard Schultz

*******

Nutrition:

Buy more vegetables. – Every time you go to the store make it a habit to load up on vegetables.

 

*******

Movement:

A. MWOD:
Crossover Symmetry Row
Crossover Symmetry Pulldown
Banded Lat Pull Downs – 25 reps

B. Skill:
Tempo Pull-Ups – 4×5 @ 30×2 tempo
*3 seconds down, 0 seconds hanging, explode (pull) back up, 2 seconds holding with chin over bar.
*Use bands, bodyweight, or added weight to complete 4 sets of 5 reps.
*Sets must be unbroken.

C. Metcon:
4 rounds of:
1min Double Unders
1min Push-Ups
1min Dumbbell Thrusters (35/20)
1min Rest
*Score is total number of reps.
*Scale for Double Unders = Attempts

*******

Recovery:

Calf and quad smash/stretch

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!