A. Skill:
3 Rounds for Max Calories in 20 pulls
B. MWOD:
Couch Stretch
C. WOD:
4 Rounds f/ Reps –
1min Row f/ Calories
1min Wall Balls (20/14)
1min Handstand Push-Ups
1min rest
*Note:
If you have to use more than (1) 45lb plate under the ab-mat for HSPU, then you will do hand release push-ups.
D. Post-WOD Recovery:
Row/Bike for cool down
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