A. Weightlifting:
With a 15min clock – Power Clean, Heavy Triple
*Must be touch and go
 
B. MWOD:
Reverse Hyper – 2×15 reps
 
C. WOD:
12min AMRAP –
 
30 Double Unders
15 Box Jumps (24/20)
10 Thrusters (95/65)
 
*Scale for DU is bar hops
 
D. Post-WOD Recovery:
Barbell Quad Smash