Monday…2/29/16

Joshua Martin · February 28, 2016

In honor of all the burpees that were not only done during 16.1, but also the entire month, here is my gift to you - ALL burpees that you did during 16.1 will count towards your February Burpee Challenge!! And any extra reps that you accumulated over 1000 may be passed on to another teammate! — In honor of all the burpees that were not only done during 16.1, but also the entire month, here is my gift to you – ALL burpees that you did during 16.1 will count towards your February Burpee Challenge!! And any extra reps that you accumulated over 1000 may be passed on to another teammate!

A. Weightlifting:
With a 15min clock – Power Clean, Heavy Triple
*Must be touch and go

B. MWOD:
Reverse Hyper – 2×15 reps

C. WOD:
12min AMRAP –

30 Double Unders
15 Box Jumps (24/20)
10 Thrusters (95/65)

*Scale for DU is bar hops

D. Post-WOD Recovery:
Barbell Quad Smash

A NEW YOU STARTS HERE

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