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Monday…2/22/16

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The Open starts this week, ahhhhhhhhh! Please take some time to go back and read this post¬†about expectations for each week…and this one with updated rosters and ways to earn your team points!

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Rumor has it this guy will be back this week!
Rumor has it this guy will be back this week!

A. Weightlifting:
Front Squat – 15min to heavy triple, bar taken from ground
 
B. MWOD:
Front Rack
 
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 Hang Power Clean (95/65)
 
*Notes:

  1. 15min time cap
  2. DU scale = bar hops

 
D. Post-WOD Recovery:
Quad Smash

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