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Monday…12/21/15

Couple things:

  1. If you couldn’t make it to the Ugly Sweater Christmas Party this past weekend, here’s a link to the pictures.
  2. If you are looking to visit our box over the next two weeks, this is required reading (it includes our special hours): https://crossfitforglory.com/planning-on-a-holiday-drop-in-read-this/
  3. Ever wondered how we develop programming? Here’s a good starting point.

 

As a 'Thank You' for hosting such an awesome party this weekend, Monique was gifted some toilet paper. Gotta love CFG style gift-giving, haha!
As a ‘Thank You’ for hosting such an awesome party this weekend, Monique was gifted some toilet paper. Gotta love CFG style gift-giving, haha!

 
A. Weightlifting:
Snatch –┬áTake 10min to work to heavy, touch and go triple. Then you’ll do 1 x ME set @ 75%
 
B. MWOD:
Kneeling Box Overhead Stretch
 
C. WOD:
9-15-21
Hang Power Snatch (95/65)
Overhead Squat
 
D. Post-WOD Recovery:
Lat Stretch
 

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