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Monday…12/18/17

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Quick Announcements: 

  1. Christmas and New Years Schedule:
    • Monday 12/18 – Saturday 12/23 are normal hours
    • CLOSED Monday 12/25 and Tuesday 12/26
    • Wednesday 12/27 – Saturday 12/30 are normal hours
    • CLOSED Monday 1/1/18
    • Evening (6&7pm) on Tuesday 1/2/18
    • Wednesday 1/3/18 we return to normal hours

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Mindset:

“What is harder than rock, or softer than water? Yet soft water hollows out hard rock. Persevere.”
–Ovid

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Nutrition:

This time of year you should increase your Vitamin C consumption. Try adding lemons (organic) to your waters.

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Movement:

A. Warmup:
Coaches Choice

B. “Meathead Monday”

All-The-Weightlifting
20 mins to 10×3 Power Cleans @ 60% 1RM
10 mins to 4×10 Back Squats @ 60% 1RM
10 mins to 5×5 Strict Press @ 65% 1RM
5 mins to establish ME Strict Pull-ups

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Recovery:

800m Jog

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