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Quick Announcements:
- Christmas and New Years Schedule:
- Monday 12/18 – Saturday 12/23 are normal hours
- CLOSED Monday 12/25 and Tuesday 12/26
- Wednesday 12/27 – Saturday 12/30 are normal hours
- CLOSED Monday 1/1/18
- Evening (6&7pm) on Tuesday 1/2/18
- Wednesday 1/3/18 we return to normal hours
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Mindset:
“What is harder than rock, or softer than water? Yet soft water hollows out hard rock. Persevere.”
–Ovid
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Nutrition:
This time of year you should increase your Vitamin C consumption. Try adding lemons (organic) to your waters.
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Movement:
A. Warmup:
Coaches Choice
B. “Meathead Monday”
All-The-Weightlifting
20 mins to 10×3 Power Cleans @ 60% 1RM
10 mins to 4×10 Back Squats @ 60% 1RM
10 mins to 5×5 Strict Press @ 65% 1RM
5 mins to establish ME Strict Pull-ups
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Recovery:
800m Jog
