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A. Weightlifting:
Overhead Squat – 15min to Heavy Triple (from the ground)
 
B. MWOD:
Foam Roll Lats
 
C. WOD:
10min AMRAP –
30 Double Unders
3 Overhead Squats
 
*Notes:

1. Scale for DU is 2x singles
2. RX+ will do UB DU

 
D. Post-WOD Recovery:
Calf Smash