Did you register for the Open yet? You probably should…like now!!
A. Weightlifting:
Overhead Squat – 15min to Heavy Triple (from the ground)
B. MWOD:
Foam Roll Lats
C. WOD:
10min AMRAP –
30 Double Unders
3 Overhead Squats
*Notes:
- Scale for DU is 2x singles
- RX+ will do UB DU
D. Post-WOD Recovery:
Calf Smash
