A. Skill:
15min Practice of Handstand Drills:
a) 3 x 30 sec Half Handstands
b) 3 x 30 sec Half handstands with one vertical leg
c) 3 x 30 sec Half handstands with alternating feet
5 tries: Passing through vertical
(Start at 2:07 – https://www.youtube.com/watch?v=_jWvT4yp1NQ)
B. MWOD:
Kneeling Box Shoulder Stretch
C. WOD:
For Time:
10 -> 1 Hang Power Clean (135/95)
1 -> 10 Handstand Push-Ups
*Notes:
1) Scaled will do 2x hand release push-ups
2) Time Cap = NO
3) This means you’ll do 10 HPC, then 1 HSPU, then 9 HPC, then 2 HSPU, all the way until you reach 1 HPC and 10 HSPU.
D. Post-WOD Recovery:
Hamstring Stretch
b) 3 x 30 sec Half handstands with one vertical leg
c) 3 x 30 sec Half handstands with alternating feet
5 tries: Passing through vertical
(Start at 2:07 – https://www.youtube.com/watch?v=_jWvT4yp1NQ)
B. MWOD:
Kneeling Box Shoulder Stretch
C. WOD:
For Time:
10 -> 1 Hang Power Clean (135/95)
1 -> 10 Handstand Push-Ups
*Notes:
1) Scaled will do 2x hand release push-ups
2) Time Cap = NO
3) This means you’ll do 10 HPC, then 1 HSPU, then 9 HPC, then 2 HSPU, all the way until you reach 1 HPC and 10 HSPU.
D. Post-WOD Recovery:
Hamstring Stretch
