Just a heads up about our schedule for this week:
Monday – Normal
Tuesday – Normal
Wednesday – 5:30am, 7pm
Thursday – CLOSED
Friday – 7pm
Saturday – 9am
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A. Skill:
15min to 3RM Strict Press
B. MWOD:
Lat Foam Roll
C. WOD:
10min AMRAP –
10 Push Press (using above weight)
20 UB KB Swings (53/35)
*Note: NO SANDBAGGING on any movement today – we will know. And you will know we know by a fun little penalty we like to call burpees.
