Monday…11/25/13

Just a heads up about our schedule for this week:

Monday – Normal

Tuesday – Normal

Wednesday – 5:30am, 7pm

Thursday – CLOSED

Friday – 7pm

Saturday – 9am

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A. Skill:

IMG 0012
Here lies Mr. 5:30am…where has he been?!

15min to 3RM Strict Press
 
B. MWOD:
Lat Foam Roll
 
C. WOD:
10min AMRAP –
10 Push Press (using above weight)
20 UB KB Swings (53/35)
 
*Note: NO SANDBAGGING on any movement today – we will know. And you will know we know by a fun little penalty we like to call burpees.

people working out in a group fitness class

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