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Monday…11/12/18

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Mindset:

“The crisis of today is the joke of tomorrow.”
–H.G. Wells

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Nutrition:

A Different Way to Coffee…

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Movement:

A. MWOD:

Lax ball + pec & scapula

 

B. Metcon:
“21 Guns”

21min AMRAP: Run 400m
21 Push-Ups 21 Box Jumps 15 Burpees
9 Pull-ups

 

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Post WOD Recovery:

Calf Smash

Pec Smash

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