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A. Skill: 12min to practice Sumo Deadlift High-Pull technique B. MWOD: 1st Rib Mobility w/ Hanging KB C. WOD: 3 RFT – Run 400m 21 Sumo Deadlift High Pulls (75/45) 12 Burpees Over the Bar *Note: 18min time cap In honor of this lady running two (!) 1/2 marathons this weekend, I figured we’d run today too!
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