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Monday…10/6/14

A. Skill:
12min to practice Sumo Deadlift High-Pull technique
 
B. MWOD:
1st Rib Mobility w/ Hanging KB
 
C. WOD:
3 RFT –
Run 400m
21 Sumo Deadlift High Pulls (75/45)
12 Burpees Over the Bar
 
*Note: 18min time cap
 

In honor of this lady running two (!) 1/2 marathons this weekend, I figured we'd run today too!
In honor of this lady running two (!) 1/2 marathons this weekend, I figured we’d run today too!

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