Monday…10/6/14

Joshua Martin · October 5, 2014

A. Skill:
12min to practice Sumo Deadlift High-Pull technique

B. MWOD:
1st Rib Mobility w/ Hanging KB

C. WOD:
3 RFT –
Run 400m
21 Sumo Deadlift High Pulls (75/45)
12 Burpees Over the Bar

*Note: 18min time cap

In honor of this lady running two (!) 1/2 marathons this weekend, I figured we'd run today too! — In honor of this lady running two (!) 1/2 marathons this weekend, I figured we’d run today too!

A NEW YOU STARTS HERE

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