We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…10/5/15

12096031_730749657031689_8851039042644504277_n
A. WL: 15min Clock to Complete –
Deadlift – 6 x 2 @ 85% 1RM
a) Beginners: work up to a weight that is challenging for 2 reps, but that you can do without a break in form. Then perform an additional 5 sets of 2 reps at that weight.
b) Intermediate/Adv: work to 85% of your 1RM, then do 6 sets of 2 reps. Rest 2min between sets
B. MWOD:
Couch Stretch – 2 x 45s ea side
C. WOD:
5 RFT –
10 Deadlift (185/125)
20 Thrusters (45/35)
RX+
5 RFT –
10 Deadlift (225/155)
20 Wall Balls (20/14)
 
*Notes:
There will be NO picking and choosing of movements – if you CANNOT do RX+ fully, then you must do thrusters.
 
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!