Monday…10/5/15

A. WL: 15min Clock to Complete –
Deadlift – 6 x 2 @ 85% 1RM
a) Beginners: work up to a weight that is challenging for 2 reps, but that you can do without a break in form. Then perform an additional 5 sets of 2 reps at that weight.
b) Intermediate/Adv: work to 85% of your 1RM, then do 6 sets of 2 reps. Rest 2min between sets
B. MWOD:
Couch Stretch – 2 x 45s ea side
C. WOD:
5 RFT –
10 Deadlift (185/125)
20 Thrusters (45/35)
RX+
5 RFT –
10 Deadlift (225/155)
20 Wall Balls (20/14)
 
*Notes:
There will be NO picking and choosing of movements – if you CANNOT do RX+ fully, then you must do thrusters.
 
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side