We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Menu
Monday…10/28/13
10/27/13
Joshua Martin
A. Skill:
15min to 1RM 3-Position Clean (hi-hang, hang, floor)
*Note: No jerk
B. MWOD:
T-Spine
C. WOD:
8min AMRAP
15 Deadlifts (185/125)
8 Over the bar burpees