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Monday…10/26/15

This past weekend, we had three guys head out to the Bay Area Beatdown competition. For those who hadn’t seen on our FB, Instagram, or Twitter pages – we took home TWO 1st Place finishes and one 4th Place finish!!!! Big congrats to William and David on taking home the top prize. And to Brandon – way to get back out there and test out your healed leg…takes guts for sure! So proud of you three guys!
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A. WL:

Snatch-Grip Deadlift – 20min to heavy double (no dropping from top)
 
B. MWOD:
1st Rib Mobilization
 
C. WOD:
8min AMRAP –
7 Strict HSPU
14 Thrusters (45/15)
 
D. Post-WOD Recovery:
Quad Smash

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